​​

Here are some resources to help you navigate your mental health journey.

 

Crisis & Immediate Support

988 Suicide & Crisis Lifeline Call 988 for 24/7 confidential emotional support.

Website: https://988lifeline.org
 

Crisis Text Line Text HOME to 741741 to reach a trained crisis counselor.

Website: https://www.crisistextline.org

 

LGBTQ+ Support Resources

The Trevor Project — Crisis intervention and suicide prevention for LGBTQ+ youth.

Phone: 1‑866‑488‑7386  

Text: START to 678678  

Website: https://www.thetrevorproject.org
 

GLAAD Resource Center — Advocacy, education, and safety resources for LGBTQ+ communities.

Website: https://www.glaad.org
 

Trans Lifeline
Peer support hotline run by and for transgender people.

Phone: 877‑565‑8860  

Website: https://translifeline.org

 

Anti‑Bullying & Youth Safety

StopBullying.gov 
Federal guidance on preventing and responding to bullying.

Website: https://www.stopbullying.gov
 

National Child Traumatic Stress Network Resources for children and families coping with trauma.

Website: https://www.nctsn.org

 

General Mental Health & Wellness

NAMI
Education, support groups, and advocacy for individuals and families.

Helpline: 1‑800‑950‑NAMI (6264)  

Website: https://www.nami.org
 

Mental Health America
Mental health screenings, wellness tools, and community programs.

Website: https://www.mhanational.org
 

SAMHSA
Treatment locators and educational materials for mental health and substance use.

Helpline: 1‑800‑662‑HELP (4357)  

Website: https://www.samhsa.gov